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    Gorillas are herbivorous, predominantly ground-dwelling great apes that inhabit the tropical forests of equatorial Africa. The genus Gorilla is divided into two species: the eastern gorilla and the western gorilla, and either four or five subspecies. The DNA of gorillas is highly similar to that of humans, from 95 to 99% depending on what is included, and they are the next closest living relatives to humans after chimpanzees.

    Gorillas are the largest living primates, reaching heights between 1.25 and 1.8 m (4 ft 1 in and 5 ft 11 in), weights between 100 and 270 kg (220 and 600 lb), and arm spans up to 2.6 m (8 ft 6 in), depending on species and sex. They tend to live in troops, with the leader being called a silverback. The eastern gorilla is distinguished from the western by darker fur colour and some other minor morphological differences. Gorillas tend to live 35–40 years in the wild.

    Gorillas’ natural habitats cover tropical or subtropical forest in Sub-Saharan Africa. Although their range covers a small percentage of Sub-Saharan Africa, gorillas cover a wide range of elevations. The mountain gorilla inhabits the Albertine Rift montane cloud forests of the Virunga Volcanoes, ranging in altitude from 2,200 to 4,300 m (7,200 to 14,100 ft). Lowland gorillas live in dense forests and lowland swamps and marshes as low as sea level, with western lowland gorillas living in Central West African countries and eastern lowland gorillas living in the Democratic Republic of the Congo near its border with Rwanda.

    There are thought to be around 316,000 western gorillas in the wild, and 5,000 eastern gorillas. Both species are classified as Critically Endangered by the IUCN; all subspecies are classified as Critically Endangered with the exception of the mountain gorilla, which is classified as Endangered. There are many threats to their survival, such as poaching, habitat destruction, and disease, which threaten the survival of the species. However, conservation efforts have been successful in some areas where they live.

    History and etymology

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    See also: Hanno the Navigator § Gorillai

    The word gorilla comes from the history of Hanno the Navigator (c. 500 BC), a Carthaginian explorer on an expedition to the west African coast to the area that later became Sierra Leone.[1][2] Members of the expedition encountered “savage people, the greater part of whom were women, whose bodies were hairy, and whom our interpreters called Gorillae”.[3][4] It is unknown whether what the explorers encountered were what we now call gorillas, another species of ape or monkeys, or humans.[5] Skins of gorillai women, brought back by Hanno, are reputed to have been kept at Carthage until Rome destroyed the city 350 years later at the end of the Punic Wars, 146 BC.

    In 1625 Andrew Battel mentioned the existence of the animal, under the name Pongo:

    This Pongo is in all proportion like a man, but… he is more like a Giant in stature, than a man: for he is very tall, [and] hath a man’s face, hollow-eyed, with long haire vpon his browes. His face and eares are without haire, and his hands also. His bodie is full of haire, but not very thicke, and it is a dunnish colour. . . Hee goeth alwaies vpon his legs, and carrieth his hands clasped on the nape of his necke, when he goeth upon the ground… They goe many together, and kill many Negroes that trauaile in the Woods . . . Those Pongos are neuer taken aliue, because they are so strong, that ten men cannot hold one of them…

    — Andrew Battel, 1625[6]

    A century and a half after Battel’s story was published, one writer called Radermacher wrote that “the large species, described by Buffon and other authors as of the size of a man, is held by many to be a Chimera.”[7]

    The American physician and missionary Thomas Staughton Savage and naturalist Jeffries Wyman first described the western gorilla in 1847 from specimens obtained in Liberia.[8] They called it Troglodytes gorilla, using the then-current name of the chimpanzee genus. The species name was derived from Ancient Greek Γόριλλαι (gorillai)  ‘tribe of hairy women’,[9] as described by Hanno.

    Evolution and classification

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    The closest relatives of gorillas are the other two Homininae genera, chimpanzees and humans, all of them having diverged from a common ancestor about 7 million years ago.[10] Human gene sequences differ only 1.6% on average from the sequences of corresponding gorilla genes, but there is further difference in how many copies each gene has.[11]

    Phylogeny of superfamily Hominoidea[12]: Fig. 4 
    Hominoideagibbons (family Hylobatidae)orangutans (genus Pongo)gorillas (genus Gorilla)humans (genus Homo)chimpanzees (genus Pan)

    Until recently, gorillas were considered to be a single species, with three subspecies: the western lowland gorilla, the eastern lowland gorilla and the mountain gorilla.[5][13] There is now agreement that there are two species, each with two subspecies.[14] More recently, a third subspecies has been claimed to exist in one of the species. The separate species and subspecies developed from a single type of gorilla during the Ice Age, when their forest habitats shrank and became isolated from each other.[15][failed verification] Primatologists continue to explore the relationships between various gorilla populations.[5] The species and subspecies listed here are the ones upon which most scientists agree.[16][14]

    Common nameScientific name and subspeciesRangeSize and ecologyIUCN status and estimated population
    Eastern gorillaG. beringei
    Matschie, 1903

    hideTwo subspeciesG. b. beringei (Mountain gorilla)G. b. graueri (Eastern lowland gorilla)
    Central Africa
    Wikimedia | © OpenStreetMap
    Size: 160–196 cm (63–77 in) long[17]

    Habitat: Forest[18]

    Diet: Roots, leaves, stems, and pith, as well as bark, wood, flowers, fruit, fungi, galls, invertebrates, and gorilla dung[19]
     CR 
    2,600 Population declining[18]
    Western gorillaG. gorilla
    (Savage, 1847)

    hideTwo subspeciesG. g. diehli (Cross River gorilla)G. g. gorilla (Western lowland gorilla)
    Western Africa
    Wikimedia | © OpenStreetMap
    Size: 130–185 cm (51–73 in) long[20]

    Habitat: Forest[21]

    Diet: Leaves, berries, ferns, and fibrous bark[22]
     CR 
    Unknown Population declining[21]

    The proposed third subspecies of Gorilla beringei, which has not yet received a trinomen, is the Bwindi population of the mountain gorilla, sometimes called the Bwindi gorilla.

    Some variations that distinguish the classifications of gorilla include varying density, size, hair colour, length, culture, and facial widths.[15] Population genetics of the lowland gorillas suggest that the western and eastern lowland populations diverged around 261 thousand years ago.[23]

    Characteristics

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    Male gorilla skull

    Wild male gorillas weigh 136 to 227 kg (300 to 500 lb), while adult females weigh 68–113 kg (150–250 lb).[24][25] Adult males are 1.4 to 1.8 m (4 ft 7 in to 5 ft 11 in) tall, with an arm span that stretches from 2.3 to 2.6 m (7 ft 7 in to 8 ft 6 in). Female gorillas are shorter at 1.25 to 1.5 m (4 ft 1 in to 4 ft 11 in), with smaller arm spans.[26][27][28][29] Colin Groves (1970) calculated the average weight of 42 wild adult male gorillas at 144 kg, while Smith and Jungers (1997) found the average weight of 19 wild adult male gorillas to be 169 kg.[30][31] Adult male gorillas are known as silverbacks due to the characteristic silver hair on their backs reaching to the hips. The tallest wild gorilla recorded was a 1.95 m (6 ft 5 in) silverback with an arm span of 2.7 m (8 ft 10 in), a chest of 1.98 m (6 ft 6 in), and a weight of 219 kg (483 lb), shot in Alimbongo, northern Kivu in May 1938.[29] The heaviest wild gorilla recorded was a 1.83 m (6 ft 0 in) silverback shot in AmbamCameroon, which weighed 267 kg (589 lb).[29] The tallest gorilla in captivity was Gust, a western lowland gorilla that was captured as a baby in Belgian Congo and spent his life at Antwerp Zoo. He was 2.20 m (7 ft 3 in) tall. Males in captivity can be overweight and reach weights up to 310 kg (683 lb).[29]

    Western gorilla (Gorilla gorilla) and eastern gorilla (Gorilla beringei)

    The eastern gorilla is more darkly coloured than the western gorilla, with the mountain gorilla being the darkest of all. The mountain gorilla also has the thickest hair. The western lowland gorilla can be brown or greyish with a reddish forehead. In addition, gorillas that live in lowland forest are more slender and agile than the more bulky mountain gorillas. The eastern gorilla also has a longer face and broader chest than the western gorilla.[32] Like humans, gorillas have individual fingerprints.[33][34] Their eye colour is dark brown, framed by a black ring around the iris. Gorilla facial structure is described as mandibular prognathism, that is, the mandible protrudes farther out than the maxilla. Adult males also have a prominent sagittal crest.

    Gorillas move around by knuckle-walking, although they sometimes walk upright for short distances, typically while carrying food or in defensive situations. A 2018 study investigating the hand posture of 77 mountain gorillas at Bwindi Impenetrable National Park (8% of the population) found that knuckle walking was done only 60% of the time, and they also supported their weight on their fists, the backs of their hands/feet, and on their palms/soles (with the digits flexed). Such a range of hand postures was previously thought to have been used by only orangutans.[35] Studies of gorilla handedness have yielded varying results, with some arguing for no preference for either hand, and others right-hand dominance for the general population.[36]

    Studies have shown gorilla blood is not reactive to anti-A and anti-B monoclonal antibodies, which would, in humans, indicate type O blood. Due to novel sequences, though, it is different enough to not conform with the human ABO blood group system, into which the other great apes fit.[37]

    A gorilla’s lifespan is normally between 35 and 40 years, although zoo gorillas may live for 50 years or more in rare circumstances. At 68 years, 78 days, Fatou is the oldest gorilla ever; oldest female gorilla ever; oldest living gorilla and oldest living female gorilla. The oldest male gorilla ever was Ozoum, who reached to the final age of 61 years, 24 days.[38] The oldest living male gorilla is Guhonda, aged 54 years, 78 days.

    Distribution and habitat

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    Young gorilla climbing

    Gorillas have a patchy distribution. The range of the two species is separated by the Congo River and its tributaries. The western gorilla lives in west central Africa, while the eastern gorilla lives in east central Africa. Between the species, and even within the species, gorillas live in a variety of habitats and elevations. Gorilla habitat ranges from montane forest to swampland. Eastern gorillas inhabit montane and submontane forests between 650 and 4,000 m (2,130 and 13,120 ft) above sea level.[39]

    Mountain gorillas live in montane forests at the higher end of the elevation range, while eastern lowland gorillas live in submontane forests at the lower end. In addition, eastern lowland gorillas live in montane bamboo forests, as well as lowland forests ranging from 600–3,308 m (1,969–10,853 ft) in elevation.[40] Western gorillas live in both lowland swamp forests and montane forests, at elevations ranging from sea level to 1,600 m (5,200 ft).[39] Western lowland gorillas live in swamp and lowland forests ranging up to 1,600 m (5,200 ft), and Cross River gorillas live in low-lying and submontane forests ranging from 150–1,600 m (490–5,250 ft).

    Ecology

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    Diet and foraging

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    Gorillas moving in habitat

    A gorilla’s day is divided between rest periods and travel or feeding periods. Diets differ between and within species. Mountain gorillas mostly eat foliage, such as leaves, stems, pith, and shoots, while fruit makes up a very small part of their diets.[41] Mountain gorilla food is widely distributed and neither individuals nor groups have to compete with one another. Their home ranges vary from 3 to 15 km2 (1.2 to 5.8 sq mi), and their movements range around 500 m (0.31 mi) or less on an average day.[41] Despite eating a few species in each habitat, mountain gorillas have flexible diets and can live in a variety of habitats.[41]

    Gorilla foraging

    Eastern lowland gorillas have more diverse diets, which vary seasonally. Leaves and pith are commonly eaten, but fruits can make up as much as 25% of their diets. Since fruit is less available, lowland gorillas must travel farther each day, and their home ranges vary from 2.7 to 6.5 km2 (1.0 to 2.5 sq mi), with day ranges 154–2,280 m (0.096–1.417 mi). Eastern lowland gorillas will also eat insects, preferably ants.[42] Western lowland gorillas depend on fruits more than the others and they are more dispersed across their range.[43] They travel even farther than the other gorilla subspecies, at 1,105 m (0.687 mi) per day on average, and have larger home ranges of 7–14 km2 (2.7–5.4 sq mi).[43] Western lowland gorillas have less access to terrestrial herbs, although they can access aquatic herbs in some areas. Termites and ants are also eaten.

    Gorillas rarely drink water “because they consume succulent vegetation that is comprised of almost half water as well as morning dew”,[44] although both mountain and lowland gorillas have been observed drinking.

    Nesting

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    See also: Nest-building in primates § In gorillas

    Gorilla night nest constructed in a tree

    Gorillas construct nests for daytime and night use. Nests tend to be simple aggregations of branches and leaves about 2 to 5 ft (0.61 to 1.52 m) in diameter and are constructed by individuals. Gorillas, unlike chimpanzees or orangutans, tend to sleep in nests on the ground. The young nest with their mothers, but construct nests after three years of age, initially close to those of their mothers.[45] Gorilla nests are distributed arbitrarily and use of tree species for site and construction appears to be opportunistic.[46] Nest-building by great apes is now considered to be not just animal architecture, but as an important instance of tool use.[46]

    Gorillas make a new nest to sleep on each day; even if remaining in the same place, they do not use the previous one. Usually, they are made an hour before dusk, to be ready to sleep when night falls. Gorillas sleep longer than humans, an average of 12 hours per day.[47]

    Interspecies interactions

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    One possible predator of gorillas is the leopard. Gorilla remains have been found in leopard scat, but this may be the result of scavenging.[48] When the group is attacked by humans, leopards, or other gorillas, an individual silverback will protect the group, even at the cost of his own life.[49] Gorillas do not appear to directly compete with chimpanzees in areas where they overlap. When fruit is abundant, gorilla and chimpanzee diets converge, but when fruit is scarce gorillas resort to vegetation.[50] The two apes may also feed on different species, whether fruit or insects.[51][52][53] Gorillas and chimpanzees may ignore or avoid each other when feeding on the same tree,[50][54] but they have also been documented to form social bonds.[55] Conversely, coalitions of chimpanzees have been observed attacking families of gorillas including silverbacks and killing infants.[56]

    Behaviour

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    Social structure 

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    “Blackback” and “Silverback” redirect here. For other uses, see Blackback (disambiguation) and Silverback (disambiguation).

    Silverback with female

    Gorillas live in groups called troops. Troops tend to be made of one adult male or silverback, with a harem of multiple adult females and their offspring.[57][58][59] However, multiple-male troops also exist.[58] A silverback is typically more than 12 years of age, and is named for the distinctive patch of silver hair on his back, which comes with maturity. Silverbacks have large canine teeth that also come with maturity. Both males and females tend to emigrate from their natal groups. For mountain gorillas, females disperse from their natal troops more than males.[57][60] Mountain gorillas and western lowland gorillas also commonly transfer to second new groups.[57]

    Mature males also tend to leave their groups and establish their own troops by attracting emigrating females. However, male mountain gorillas sometimes stay in their natal troops and become subordinate to the silverback. If the silverback dies, these males may be able to become dominant or mate with the females. This behaviour has not been observed in eastern lowland gorillas. In a single male group, when the silverback dies, the females and their offspring disperse and find a new troop.[60][61] Without a silverback to protect them, the infants will likely fall victim to infanticide. Joining a new group is likely to be a tactic against this.[60][62] However, while gorilla troops usually disband after the silverback dies, female eastern lowlands gorillas and their offspring have been recorded staying together until a new silverback transfers into the group. This likely serves as protection from leopards.[61]

    Silverback gorilla

    The silverback is the centre of the troop’s attention, making all the decisions, mediating conflicts, determining the movements of the group, leading the others to feeding sites, and taking responsibility for the safety and well-being of the troop. Younger males subordinate to the silverback, known as blackbacks, may serve as backup protection. Blackbacks are aged between 8 and 12 years[59] and lack the silver back hair. The bond that a silverback has with his females forms the core of gorilla social life. Bonds between them are maintained by grooming and staying close together.[63] Females form strong relationships with males to gain mating opportunities and protection from predators and infanticidal outside males.[64] However, aggressive behaviours between males and females do occur, but rarely lead to serious injury. Relationships between females may vary. Maternally related females in a troop tend to be friendly towards each other and associate closely. Otherwise, females have few friendly encounters and commonly act aggressively towards each other.[57]

    Females may fight for social access to males and a male may intervene.[63] Male gorillas have weak social bonds, particularly in multiple-male groups with apparent dominance hierarchies and strong competition for mates. Males in all-male groups, though, tend to have friendly interactions and socialise through play, grooming, and staying together,[59] and occasionally they even engage in homosexual interactions.[65] Severe aggression is rare in stable groups, but when two mountain gorilla groups meet the two silverbacks can sometimes engage in a fight to the death, using their canines to cause deep, gaping injuries.[66]

    Reproduction and parenting

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    Young gorilla riding on mother

    Females mature at 10–12 years (earlier in captivity), and males at 11–13 years. A female’s first ovulatory cycle occurs when she is six years of age, and is followed by a two-year period of adolescent infertility.[67] The estrous cycle lasts 30–33 days, with outward ovulation signs subtle compared to those of chimpanzees. The gestation period lasts 8.5 months. Female mountain gorillas first give birth at 10 years of age and have four-year interbirth intervals.[67] Males can be fertile before reaching adulthood. Gorillas mate year round.[68]

    Females will purse their lips and slowly approach a male while making eye contact. This serves to urge the male to mount her. If the male does not respond, then she will try to attract his attention by reaching towards him or slapping the ground.[69] In multiple-male groups, solicitation indicates female preference, but females can be forced to mate with multiple males.[69] Males incite copulation by approaching a female and displaying at her or touching her and giving a “train grunt”.[68] Recently, gorillas have been observed engaging in face-to-face sex, a trait once considered unique to humans and bonobos.[70]

    Mother gorilla with 10-day-old infant

    Gorilla infants are vulnerable and dependent, thus mothers, their primary caregivers, are important to their survival.[62] Male gorillas are not active in caring for the young, but they do play a role in socialising them to other youngsters.[71] The silverback has a largely supportive relationship with the infants in his troop and shields them from aggression within the group.[71] Infants remain in contact with their mothers for the first five months and mothers stay near the silverback for protection.[71] Infants suckle at least once per hour and sleep with their mothers in the same nest.[72]

    Infants begin to break contact with their mothers after five months, but only for a brief period each time. By 12 months old, infants move up to five m (16 ft) from their mothers. At around 18–21 months, the distance between mother and offspring increases and they regularly spend time away from each other.[73] In addition, nursing decreases to once every two hours.[72] Infants spend only half of their time with their mothers by 30 months. They enter their juvenile period at their third year, and this lasts until their sixth year. At this time, gorillas are weaned and they sleep in a separate nest from their mothers.[71] After their offspring are weaned, females begin to ovulate and soon become pregnant again.[71][72] The presence of play partners, including the silverback, minimizes conflicts in weaning between mother and offspring.[73]

    Communication

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    “Gorilla communication” redirects here; not to be confused with Guerrilla communication.

    Twenty-five distinct vocalisations are recognised, many of which are used primarily for group communication within dense vegetation. Sounds classified as grunts and barks are heard most frequently while traveling, and indicate the whereabouts of individual group members.[74] They may also be used during social interactions when discipline is required. Screams and roars signal alarm or warning, and are produced most often by silverbacks. Deep, rumbling belches suggest contentment and are heard frequently during feeding and resting periods. They are the most common form of intragroup communication.[66]

    For this reason, conflicts are most often resolved by displays and other threat behaviours that are intended to intimidate without becoming physical. As a result, fights do not occur very frequently. The ritualized charge display is unique to gorillas. The entire sequence has nine steps: (1) progressively quickening hooting, (2) symbolic feeding, (3) rising bipedally, (4) throwing vegetation, (5) chest-beating with cupped hands, (6) one leg kick, (7) sideways running, two-legged to four-legged, (8) slapping and tearing vegetation, and (9) thumping the ground with palms to end display.[75]

    A gorilla’s chest-beat may vary in frequency depending on its size. Smaller ones tend to have higher frequencies, while larger ones tend to be lower. They also do it the most when females are ready to mate.[76]

    Intelligence

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    Further information: Primate cognition

    See also: Great ape language

    A female gorilla exhibiting tool use by using a tree trunk as a support whilst fishing herbs

    Gorillas are considered highly intelligent. A few individuals in captivity, such as Koko, have been taught a subset of sign language. Like the other great apes, gorillas can laugh, grieve, have “rich emotional lives”, develop strong family bonds, make and use tools, and think about the past and future.[77] Some researchers believe gorillas have spiritual feelings or religious sentiments.[15] They have been shown to have cultures in different areas revolving around different methods of food preparation, and will show individual colour preferences.[15]

    Tool use

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    Further information: Tool use by animals § Gorillas

    The following observations were made by a team led by Thomas Breuer of the Wildlife Conservation Society in September 2005. Gorillas are now known to use tools in the wild. A female gorilla in the Nouabalé-Ndoki National Park in the Republic of Congo was recorded using a stick as if to gauge the depth of water whilst crossing a swamp. A second female was seen using a tree stump as a bridge and also as a support whilst fishing in the swamp. This means all of the great apes are now known to use tools.[78]

    In September 2005, a two-and-a-half-year-old gorilla in the Republic of Congo was discovered using rocks to smash open palm nuts inside a game sanctuary.[79] While this was the first such observation for a gorilla, over 40 years previously, chimpanzees had been seen using tools in the wild ‘fishing’ for termites. Nonhuman great apes are endowed with semiprecision grips, and have been able to use both simple tools and even weapons, such as improvising a club from a convenient fallen branch.

    Scientific study

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    American physician and missionary Thomas Staughton Savage obtained the first specimens (the skull and other bones) during his time in Liberia.[8] The first scientific description of gorillas dates back to an article by Savage and the naturalist Jeffries Wyman in 1847 in Proceedings of the Boston Society of Natural History,[80][81] where Troglodytes gorilla is described, now known as the western gorilla. Other species of gorilla were described in the next few years.[5]

    Drawing of French explorer Paul Du Chaillu at close quarters with a gorilla

    The explorer Paul Du Chaillu was the first westerner to see a live gorilla during his travel through western equatorial Africa from 1856 to 1859. He brought dead specimens to the UK in 1861.[82][83][84]

    The first systematic study was not conducted until the 1920s, when Carl Akeley of the American Museum of Natural History traveled to Africa to hunt for an animal to be shot and stuffed. On his first trip, he was accompanied by his friends Mary Bradley, a mystery writer, her husband, and their young daughter Alice, who would later write science fiction under the pseudonym James Tiptree Jr. After their trip, Mary Bradley wrote On the Gorilla Trail. She later became an advocate for the conservation of gorillas, and wrote several more books (mainly for children). In the late 1920s and early 1930s, Robert Yerkes and his wife Ava helped further the study of gorillas when they sent Harold Bigham to Africa. Yerkes also wrote a book in 1929 about the great apes.

    After World War IIGeorge Schaller was one of the first researchers to go into the field and study primates. In 1959, he conducted a systematic study of the mountain gorilla in the wild and published his work. Years later, at the behest of Louis Leakey and the National GeographicDian Fossey conducted a much longer and more comprehensive study of the mountain gorilla. When she published her work, many misconceptions and myths about gorillas were finally disproved, including the myth that gorillas are violent.

    Western lowland gorillas (G. g. gorilla) are believed to be one of the zoonotic origins of HIV/AIDS. The SIVgor Simian immunodeficiency virus that infects them is similar to a certain strain of HIV-1.[85][86][87][88]

    Genome sequencing

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    The gorilla became the next-to-last great ape genus to have its genome sequenced. The first gorilla genome was generated with short read and Sanger sequencing using DNA from a female western lowland gorilla named Kamilah. This gave scientists further insight into the evolution and origin of humans. Despite the chimpanzees being the closest extant relatives of humans, 15% of the human genome was found to be more like that of the gorilla.[89] In addition, 30% of the gorilla genome “is closer to human or chimpanzee than the latter are to each other; this is rarer around coding genes, indicating pervasive selection throughout great ape evolution, and has functional consequences in gene expression.”[90] Analysis of the gorilla genome has cast doubt on the idea that the rapid evolution of hearing genes gave rise to language in humans, as it also occurred in gorillas.[91]Several western lowland gorillas in captivity in Japan, 2009

    Captivity

    [edit]

    Gorilla at the Basel Zoo

    Gorillas became highly prized by western zoos since the 19th century, though the earliest attempts to keep them in captive facilities ended in their early death. In the late 1920s, the care of captive gorillas significantly improved.[92] Colo (December 22, 1956 – January 17, 2017) of the Columbus Zoo and Aquarium was the first gorilla to be born in captivity.[93]

    Captive gorillas exhibit stereotypic behaviors, including eating disorders—such as regurgitation, reingestion and coprophagy—self-injurious or conspecific aggression, pacing, rocking, sucking of fingers or lip smacking, and overgrooming.[94] Negative vigilance of visitor behaviors have been identified as starting, posturing and charging at visitors.[95] Groups of bachelor gorillas containing young silverbacks have significantly higher levels of aggression and wounding rates than mixed age and sex groups.[96][97]

    The use of both internal and external privacy screens on exhibit windows has been shown to alleviate stresses from visual effects of high crowd densities, leading to decreased stereotypic behaviors in the gorillas.[95] Playing naturalistic auditory stimuli as opposed to classical music, rock music, or no auditory enrichment (which allows for crowd noise, machinery, etc. to be heard) has been noted to reduce stress behavior as well.[98] Enrichment modifications to feed and foraging, where clover-hay is added to an exhibit floor, decrease stereotypic activities while simultaneously increasing positive food-related behaviors.[95]

    Recent research on captive gorilla welfare emphasizes a need to shift to individual assessments instead of a one-size-fits-all group approach to understanding how welfare increases or decreases based on a variety of factors.[97] Individual characteristics such as age, sex, personality and individual histories are essential in understanding that stressors will affect each individual gorilla and their welfare differently.[95][97]

    Conservation status

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    Eastern lowland gorilla in the Kahuzi-Biega National ParkDemocratic Republic of the Congo

    All species (and subspecies) of gorilla are listed as endangered or critically endangered on the IUCN Red List.[99][100] All gorillas are listed in Appendix I of the Convention on International Trade in Endangered Species (CITES), meaning that international export/import of the species, including in parts and derivatives, is regulated.[101] Around 316,000 western lowland gorillas are thought to exist in the wild,[102] 4,000 in zoos, thanks to conservation; eastern lowland gorillas have a population of under 5,000 in the wild and 24 in zoos. Mountain gorillas are the most severely endangered, with an estimated population of about 880 left in the wild and none in zoos.[15][99] Threats to gorilla survival include habitat destruction and poaching for the bushmeat trade. Gorillas are closely related to humans, and are susceptible to diseases that humans also get infected by. In 2004, a population of several hundred gorillas in the Odzala National ParkRepublic of Congo was essentially wiped out by the Ebola virus.[103] A 2006 study published in Science concluded more than 5,000 gorillas may have died in recent outbreaks of the Ebola virus in central Africa. The researchers indicated in conjunction with commercial hunting of these apes, the virus creates “a recipe for rapid ecological extinction“.[104] In captivity, it has also been observed that gorillas can also be infected with COVID-19.[105]

    Conservation efforts include the Great Apes Survival Project, a partnership between the United Nations Environment Programme and the UNESCO, and also an international treaty, the Agreement on the Conservation of Gorillas and Their Habitats, concluded under UNEP-administered Convention on Migratory Species. The Gorilla Agreement is the first legally binding instrument exclusively targeting gorilla conservation; it came into effect on 1 June 2008. Governments of countries where gorillas live placed a ban on their killing and trading, but weak law enforcement still poses a threat to them, since the governments rarely apprehend poachers, traders and consumers that rely on gorillas for profit.[106]

    Cultural significance

    [edit]

    Further information: Gorillas in popular culture

    Drawing of a gorilla who has killed a hunter and destroyed his shotgun, as narrated by Paul Du Chaillu, 1861

    In Cameroon’s Lebialem highlands, folk stories connect people and gorillas via totems; a gorilla’s death means the connected person will die also. This creates a local conservation ethic.[107] Many different indigenous peoples interact with wild gorillas.[107] Some have detailed knowledge; the Baka have words to distinguish at least ten types of gorilla individuals, by sex, age, and relationships.[107] In 1861, alongside tales of hunting enormous gorillas, the traveller and anthropologist Paul Du Chaillu reported the Cameroonian story that a pregnant woman who sees a gorilla will give birth to one.[107][108]

    In 1911, the anthropologist Albert Jenks noted the Bulu people‘s knowledge of gorilla behaviour and ecology, and their gorilla stories. In one such story, “The Gorilla and the Child”, a gorilla speaks to people, seeking help and trust, and stealing a baby; a man accidentally kills the baby while attacking the gorilla.[107] Even far from where gorillas live, savannah tribes pursue “cult-like worship” of the apes.[107][109] Some beliefs are widespread among indigenous peoples. The Fang name for gorilla is ngi while the Bulu name is njamong; the root ngi means fire, denoting a positive energy. From the Central African Republic to Cameroon and Gabon, stories of reincarnations as gorillas, totems, and transformations similar to those recorded by Du Chaillu are still told in the 21st century.[107]

    Since gaining international attention, gorillas have been a recurring element of many aspects of popular culture and media.[110] They were usually portrayed as murderous and aggressive. Inspired by Emmanuel Frémiet‘s Gorilla Carrying off a Woman, gorillas have been depicted kidnapping human women.[111] This theme was used in films such as Ingagi (1930) and most notably King Kong (1933).[112] The comedic play The Gorilla, which debuted in 1925, featured an escaped gorilla taking a woman from her house.[113] Several films would use the “escaped gorilla” trope including The Strange Case of Doctor Rx (1942), The Gorilla Man (1943), Gorilla at Large (1954) and the Disney cartoons The Gorilla Mystery (1930) and Donald Duck and the Gorilla (1944).[114]

    Gorillas have been used as opponents to jungle-themed heroes such as Tarzan and Sheena, Queen of the Jungle,[115] as well as superheroes. The DC Comics supervillain Gorilla Grodd is an enemy of the Flash.[116] Gorillas also serve as antagonists in the 1968 film Planet of the Apes.[117] More positive and sympathetic portrayals of gorillas include the films Son of Kong (1933), Mighty Joe Young (1949), Gorillas in the Mist (1988) and Instinct (1999) and the 1992 novel Ishmael.[118] Gorillas have been featured in video games as well, notably Donkey Kong

  • Swimming (sport)

    Swimming is an individual or team racing sport that requires the use of one’s entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake). Competitive swimming is one of the most popular Olympic sports,[1] with varied distance events in butterflybackstrokebreaststrokefreestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke, ordered as backstroke, breaststroke, butterfly and freestyle.[2]

    Swimming each stroke requires a set of specific techniques; in competition, there are distinct regulations concerning the acceptable form for each individual stroke.[3] There are also regulations on what types of swimsuits, caps, jewelry and injury tape that are allowed at competitions.[4] There are many health benefits to swimming, but it is possible for competitive swimmers to incur injuries such as tendinitis in the shoulders or knees.

    History

    Main article: History of swimming

    Leander swimming across the Hellespont. Detail from a painting by Bernard Picart.

    Evidence of recreational swimming in prehistoric times has been found, with the earliest evidence dating to Stone Age paintings from around 10,000 years ago. Written references date from 2000 BC, with some of the earliest references to swimming including the Iliad, the Odyssey, the BibleBeowulf, the Quran and others. In 1538, Nikolaus Wynmann, a Swiss–German professor of languages, wrote the earliest known complete book about swimming, Colymbetes, sive de arte natandi dialogus et festivus et iucundus lectu (The Swimmer, or A Dialogue on the Art of Swimming and Joyful and Pleasant to Read).[5]

    Swimming emerged as a competitive recreational activity in the 1830s in England. In 1828, the first indoor swimming pool, St George’s Baths was opened to the public.[6] By 1837, the National Swimming Society was holding regular swimming competitions in six artificial swimming pools, built around London. The recreational activity grew in popularity and by 1880, when the first national governing body, the Amateur Swimming Association was formed, there were already over 300 regional clubs in operation across the country.[7]

    The routes taken by Webb and T.W. Burgess across the English Channel, in 1875 and 1911, respectively.

    In 1844 two Native American participants at a swimming competition in London introduced the front crawl to a European audience. Sir John Arthur Trudgen picked up the hand-over stroke from some South American natives and successfully debuted the new stroke in 1873, winning a local competition in England. His stroke is still regarded as the most powerful to use today.[8]

    Captain Matthew Webb was the first man to swim the English Channel (between England and France), in 1875. Using the breaststroke technique, he swam the channel 21.26 miles (34.21 km) in 21 hours and 45 minutes. His feat was not replicated or surpassed for the next 36 years, until T.W. Burgess made the crossing in 1911.

    Other European countries also established swimming federations; Germany in 1882, France in 1890 and Hungary in 1896. The first European amateur swimming competitions were in 1889 in Vienna. The world’s first women’s swimming championship was held in Scotland in 1892.[9]

    Female swimmer completing a freestyle leg of the individual medley

    Men’s swimming became part of the first modern Olympic Games in 1896 in Athens. In 1902, the Australian Richmond Cavill introduced freestyle to the Western world. In 1908, the world swimming association, Fédération Internationale de Natation (FINA, now World Aquatics), was formed. Women’s swimming was introduced into the Olympics in 1912; the first international swim meet for women outside the Olympics was the 1922 Women’s Olympiad. Butterfly was developed in the 1930s and was at first a variant of breaststroke, until it was accepted as a separate style in 1952. FINA renamed itself World Aquatics in December 2022.[10]

    Competitive swimming

    See also: List of swimming competitions

    Katie Ledecky set the Olympic records in 2016 for the 400m and 800m freestyle.

    Competitive swimming became popular in the 19th century. The goal of high level competitive swimming is to break personal or world records while beating competitors in any given event. Swimming in competition should create the least resistance in order to obtain maximum speed. However, some professional swimmers who do not hold a national or world ranking are considered the best in regard to their technical skills. Typically, an athlete goes through a cycle of training in which the body is overloaded with work in the beginning and middle segments of the cycle, and then the workload is decreased in the final stage as the swimmer approaches competition.

    The practice of reducing exercise in the days just before an important competition is called tapering. Tapering is used to give the swimmer’s body some rest without stopping exercise completely. A final stage is often referred to as “shave and taper”: the swimmer shaves off all exposed hair for the sake of reducing drag and having a sleeker and more hydrodynamic feel in the water.[11] Additionally, the “shave and taper” method refers to the removal of the top layer of “dead skin”, which exposes the newer and richer skin underneath. This also helps to “shave” off mere milliseconds on your time.[12]

    Olympic gold medalist Michael Phelps in the 400 IM.

    Swimming is an event at the Summer Olympic Games, where male and female athletes compete in 16 of the recognized events each. Olympic events are held in a 50-meter pool, called a long course pool.

    There are forty officially recognized individual swimming events in the pool; however the International Olympic Committee only recognizes 32 of them. The international governing body for competitive swimming is World Aquatics, which was known until 2023 as the Fédération Internationale de Natation (“International Swimming Federation”), or FINA.[10]

    Open water

    In open water swimming, where the events are swum in a body of open water (lake or sea), there are also 5 km, 10 km and 25 km events for men and women. However, only the 10 km event is included in the Olympic schedule, again for both men and women. Pool and open-water competitions are typically separate events, except at the World Championships and the Olympics.

    Swim styles

    In competitive swimming, four major styles have been established. These have been relatively stable over the last 30 to 40 years with minor improvements. They are:

    In competition, only one of these styles may be used except in the case of the individual medley, or IM, which consists of all four. In this latter event, swimmers swim equal distances of butterfly, then backstroke, breaststroke, and finally, freestyle.[13] In Olympic competition, this event is swum in two distances: 200 and 400 meters. Some short course competitions also include the 100-yard or 100-meter IM – particularly, for younger or newer swimmers (typically under 14 years) involved in club swimming, or masters swimming (over 18).

    Dolphin kick

    Since the 1990s, the most drastic change in swimming has been the addition of the underwater dolphin kick. This is used to maximize the speed at the start and after the turns in all styles. David Berkoff became the first to use it successfully; at the 1988 Olympics, he swam most of the 100 m backstroke race underwater and broke the world record in the distance during the preliminaries. Another swimmer to use the technique was Denis Pankratov at the 1996 Olympics in Atlanta, where he completed almost half of the 100 m butterfly underwater to win the gold medal.

    The dolphin kick was rarely used in freestyle sprint races until 2008, when “technical” swimsuits were introduced to the sport at the European Short Course Championships in Rijeka, Croatia. Technical-suited Amaury Leveaux set world records of 44.94 seconds in the 100 m freestyle, 20.48 seconds in the 50 m freestyle and 22.18 in the 50 m butterfly, spending more than half of each race submerged, more than any of his competitors.[14]

    Subsequently, FINA made a rule that swimmers may not go farther than 15 metres underwater.[15] In 2014, FINA rules that a single dolphin kick may be added to the breaststroke pullout before the first breaststroke kick.[16]

    In the past decade, American competitive swimmers have made the most use of the underwater dolphin kick, notably Olympic and World medal winners Michael Phelps and Ryan Lochte.

    Competition pools

    Further information: Olympic-size swimming pool

    A simplified diagram of the World Aquatics long course swimming pool standard, used at the World Championships and Summer Olympics
    Short and long course pools both in international and US dimensions

    World Championship pools must be 50 metres (160 ft) (long course) long and 25 metres (82 ft) wide, with ten lanes labelled zero to nine (or one to ten in some pools; zero and nine (or one and ten) are usually left empty in semi-finals and finals); the lanes must be at least 2.5 metres (8.2 ft) wide. They will be equipped with starting blocks at both ends of the pool and most will have Automatic Officiating Equipment, including touch pads to record times and sensors to ensure the legality of relay takeovers. The pool must have a minimum depth of two metres.[17]

    Other pools which host events under World Aquatics regulations are required to meet some but not all of these requirements. Many of these pools have eight, or even six, instead of ten lanes and some will be 25 metres (82 ft) long, making them Short courseWorld records that are set in short course pools are kept separate from those set in long course pools because it may be an advantage or disadvantage to swimmers to have more or less turns in a race.

    Due to waves created by the swimmers, it can be an advantage to swim closer to the center of the pool during a race. Due to this, World Aquatics regulations specify which lane each swimmer competes in based on previous times.[18][19]

    In a ten lane pool this is as follows:

    LaneTime
    17
    25
    33
    41
    52
    64
    76
    88

    Seasons

    Competitive swimming, from the club through to international level, tends to have an autumn and winter season competing in short course (25 metres or yards) pools and a spring and summer season competing in long course (50-metre) pools and in open water.

    In international competition and in club swimming in Europe, the short course (25m) season lasts from September to December, and the long course (50m) season from January to August with open water in the summer months. These regulations are slowly being brought to competition in North America.

    As of right now, in club, school, and college swimming in the United States and Canada, the short course (25 yards) season is much longer, from September to March. The long-course season takes place in 50-meter pools and lasts from April to the end of August with open water in the summer months.

    In club swimming in Australasia, the short course (25m) season lasts from April to September, and the long course (50m) season from October to March with open water in the summer months.

    Outside the United States, meters is the standard in both short and long course swimming, with the same distances swum in all events. In the American short course season, the 500-yard, 1000 yard, and 1650-yard freestyle events are swum as a yard is much shorter than a meter (100 yards equals 91.44 meters), while during the American long course season the 400 meter, 800 meter, and 1500-meter freestyle events are swum instead.

    Beginning each swimming season racing in short course allows for shorter distance races for novice swimmers. For example, in the short course season if a swimmer wanted to compete in a stroke they had just learned, a 25-yard/meter race is available to them, opposed to the long course season when they would need to be able to swim at least 50 meters of that new stroke in order to compete.

    Officials

    There are several types of officials,[20] which are needed to manage the competition.[21]

    Referee: The referee has full control and authority over all officials. The referee will enforce all rules and decisions of World Aquatics and shall have the final answer to all questions relating to the actual conduct of anything regarding the meet, as well as the final settlement of which is not otherwise covered by the rules. The referee takes overall responsibility for running the meet and makes the final decisions as to who wins each race. Referees call swimmers to the blocks with short blasts of their whistles. This is the signal for the swimmers to stand next to their blocks. Then the referee will blow a long whistle that will tell the swimmers to step on the block. For backstroke events, the long whistle is the signal for the swimmers to jump into the water. The referee will then blow another long whistle, signalling the swimmers to grab the gutter or the provided block handle. Finally the referee will hand over the rest to the starter by directing their hand to the starter.

    Starter: The starter has full control of the swimmers from the time the referee turns the swimmers over to them until the race commences. A starter begins the race by saying, “Take your mark.” At this point, the swimmers will get into stationary positions, sometimes known as “point zero”, in which they would like to start their race. After all swimmers have assumed their stationary position, the starter will push a button on the starting system, signaling the start of a race with a loud noise (usually a beep or a horn) and flash from a strobe light. A starter sends the swimmers off the blocks and may call a false start if a swimmer leaves the block before the starter sends them. A starter may also choose to recall the race after the start for any reason or request the swimmers to “stand”, “relax” or “step down” if they believe that (a) particular swimmer(s) has obtained an unfair advantage at the start.

    Clerk of course: The clerk of course (also called the “bullpen”) assembles swimmers before each event, and organizes (“seeds”) swimmers into heats based on their times. Heats are generally seeded from slowest to fastest, where swimmers with no previous time for an event are assumed to be the slowest. The clerk of the course is also responsible for recording and reporting swimmers who have chosen to “scratch” (not swim) their events after they have signed up or qualified to a semifinal or final. The clerk is also responsible for enforcing rules of the swim meet if a swimmer chooses to not show up (“No show” – NS, or “Did Not Swim” – DNS) to their events.

    Timekeepers: Each timekeeper takes the time of the swimmers in the lane assigned to them. Unless a video backup system is used, it may be necessary to use the full complement of timekeepers even when automatic officiating equipment is used. A chief timekeeper assigns the seating positions for all timekeepers and the lanes for which they are responsible. In most competitions there will be one or more timekeepers per lane. In international competitions where full automatic timing and video placing equipment is in use timekeepers may not be required.

    Inspectors of turns: One inspector of turns is assigned to one or more lanes at each end of the pool. Each inspector of turns ensures that swimmers comply with the relevant rules for turning, as well as the relevant rules for start and finish of the race. Inspectors of turns shall report any violation on disqualification reports detailing the event, lane number, and the infringement delivered to the chief inspector of turns who will immediately convey the report to the referee.

    Judges of Stroke: Judges of stroke are located on each side of the pool. They follow the swimmers during their swim back and forth across the pool. They ensure that the rules related to the style of swimming designated for the event are being observed, and observe the turns and the finishes to assist the inspectors of turns.

    Finish judges: Finish judges determine the order of finish and make sure the swimmers finish in accordance with the rules (two hands simultaneously for breaststroke and butterfly, on the back for backstroke, etc.)

    If an official observes a swimmer breaking a rule concerning the stroke they are swimming, the official will report what they have seen to the referee. The referee can disqualify (or DQ) any swimmer for any violation of the rules that they personally observe or for any violation reported to them by other authorized officials. All disqualifications are subject to the decision and discretion of the referee.

    Those who are disqualified may choose to contest their disqualification. In age-group level swimming, however, this is rare. Appeals are reviewed by a panel of officials instead of the deck referee or stroke judges who may have made the initial disqualification decision.

    Swimwear and equipment

    Main article: Competitive swimwear

    Australian Swim Team in their swimsuits, 1996

    SwimsuitCompetitive swimwear seeks to improve upon bare skin for a speed advantage and coverage. In 2009, FINA rules and regulations were altered and suits made with polyurethane were banned because they made athletes more buoyant. These rules also banned suits which go above the navel or below the knee for men and suits which extend past the shoulders or cover the neck for women.[22]Swim capA swim cap (a.k.a. cap) keeps the swimmer’s hair out of the way to reduce drag. Caps may be made of latex, silicone, spandex or lycra.GogglesGoggles keep water and chlorine out of swimmers’ eyes. Goggles may be tinted to counteract glare at outdoor pools. Prescription goggles may be used by swimmers who wear corrective lenses.Swim FinsRubber fins are used to help kick faster and build strength and technique, but are illegal in a race. They also improve technique by keeping the feet in the proper position while kicking.Drag suitSwimmers use drag suits in training to increase resistance. This allows a swimmer to be challenged even more when practicing and let the swimmer feel less resistance when racing. Drag suits are not used in competitive races.Hand paddlesSwimmers use these plastic devices to build arm and shoulder strength while refining hand-pulling technique. Hand paddles attach to the hand with rubber tubing or elastic material. They come in many different shapes and sizes, depending on swimmer preference and hand size.KickboardA kickboard is a foam board that swimmers use to support the weight of the upper body while they focus on kicking. Kicking is the movement of the legs only which helps to increase leg muscle for future strength.Pull buoyOften used at the same time as hand paddles, pull buoys support swimmers’ legs (and prevent them from kicking) while they focus on pulling. Pull buoys are made of foam so they float in the water. Swimmers hold them in between the thighs. They can also be used as a kickboard to make kicking a little harder.Ankle bandsImproving balance will minimize the need for this kick to provide an upward, instead of a forward vector, and in some cases completely corrects the kick. Using an ankle band will have the immediate effect of turning off your kick, which then forces you to make efforts to correct your balance. If you are successful in discovering these, then the ankle band has done part of its job.[23]SnorkelA snorkel is a plastic device that helps swimmers breathe while swimming. This piece of equipment helps the swimmer practice keeping their head in one position, along with training them for the proper breathing technique of breathing in through the mouth and out the nose. This technique is the opposite of a common runner’s breathing pattern, which is in the nose and out the mouth.[24][25]

    Common swimwear

    Brands such as ArenaSpeedo, and TYR, are popular regular swimwear brands. The most durable material for regular swimming is Polyester. The main difference between competition and regular swimwear is that competition swimwear is tighter and compresses the muscles of the swimmers. Regular swimwear is easier to put on and more comfortable for leisure activities.

    Men

    Olympic gold medalist Tyler Clary of U.S. walks wearing men’s swim briefs, while Hayley Palmer sports a racerback one-piece swimsuit, 2012

    The most used practice swimwear for men includes briefs and jammers. Males generally swim barechested.

    There was controversy after the Beijing Olympic Games in 2008 when many Olympic swimmers broke records an unprecedented number of times using revolutionary swimsuits that covered their entire legs. To highlight the issue, in 2008, 70 world records were broken in one year, and 66 Olympic records were broken in one Olympic Games (there were races in Beijing where the first five finishers were swimming faster than the old world record).

    As of 1 January 2010, men are only allowed to wear suits from the waist to the knees.[26] They are also only permitted to wear one piece of swimwear; they cannot wear briefs underneath jammers. This rule was enacted after the controversy in the Beijing Olympics and Rome World Championships.

    Women

    Women wear one-piece suits with thicker and higher backs for competition, though two-piece suits can also be worn during practice. Backs vary mainly in strap thickness and geometric design. Most common styles include: racerback, axel back, corset, diamondback, and butterfly-back/Fly-Back. There are also different style lengths: three-quarter length (reaches the knees), regular length (shoulders to hips), and bikini style (two-piece). As of 1 January 2010, in competition, women must wear suits that do not go past the shoulders or knees.

    Use of drag wear

    Drag suits are used to increase water resistance against the swimmer to help them train for competitions. Other forms of drag wear include nylons, old suits, and T-shirts: articles that increase friction in the water to build strength during training, and thus increase speed once drag items are removed for competition. Some swimmers practice in basketball shorts over their bathing suit, wearing two bathing suits, or wearing an extra bathing suit with holes cut in the material.

    Many swimmers also shave areas of exposed skin before end-of-season competitions to reduce friction in the water. The practice gained popularity after the 1956 Olympics, when Murray Rose and Jon Henricks came shaved and won gold medals for Australia.[12] Freshly shaven skin is less resistant when in the water. In addition, a 1989 study demonstrated that shaving improves a swimmer’s overall performance by reducing drag.[27]

    The disadvantages of using a drag suit include the depletion of proper stroke. This is caused by the swimmer’s own fatigue. When the swimmer becomes more fatigued, different muscle groups become more tired. Consequently, the swimmer will try to engage another group of muscle to do the same thing, which can cause the stroke efficiency to drop.[citation needed]

    Elite and international swimming

    Elite and international swimming comprises the highest level of competition available to swimmers, including competitions such as the Olympic Games and the World Aquatics Championships.

    Professionalism

    Swimming creates a mix of levels, including: fully professional, semi-professional, and amateur. Fully professional swimmers will typically get a salary both from their national governing body and from outside sponsors, semi-professionals a small stipend from their national governing body, and amateurs receive no funding. Outside of these major championships prize money is low – the 2015 FINA World Cup series has a total prize fund of $3,000 per race shared between the top three[28] and the 2014–15 USA Grand Prix Series $1,800[29] compared to the 2015 World Aquatics Championships fund of $60,000 per race shared between the top eight.[30]

    Open-water swimming

    Swimmers must go around the yellow marked to count as a “lap”

    Open water swimming is swimming outside a regular pool, usually in a lake, or sometimes ocean. Popularity of the sport has grown in recent years, particularly since the 10 km open water event was added as an Olympic event in 2005, contested for the first time in the 2008 Olympic Games in Beijing.[31]

    New recent technology has developed much faster swimsuits. Full body suits have been banned, but swimmers at the very top levels still wear suits that have been lasered together because stitching creates drag. The disadvantage of these suits is that they are often uncomfortable and tight, and can tear easily if not handled carefully.

    The largest Ocean Swim’s in terms of numbers of participants are in Australia, with the Pier to Pub, Cole Classic and Melbourne Swim Classic all with roughly 5000 swimming participants.

    Changes to the sport

    Swimming times have dropped over the years due to superior training techniques and new technical developments.

    The first four Olympics were not held in pools, but in open water (1896 – the Mediterranean, 1900 – the Seine river, 1904 – an artificial lake, 1906 – the Mediterranean). The 1904 Olympics‘ freestyle race was the only one ever measured at 100 yards, instead of the usual 100 meters. A 100-meter pool was built for the 1908 Olympics and sat in the center of the main stadium’s track and field oval. The 1912 Olympics, held in the Stockholm harbor, marked the beginning of electronic timing.[clarification needed]

    Olympian Ryan Lochte (near) standing on top of the wedged starting blocks. Each swimmer performs a preparatory isometric press by applying downward pressure onto their bent legs. This serves to preload the muscles and helps to make the subsequent dive more powerful.

    Male swimmers wore full-body suits until the 1940s, which caused more drag in the water than their modern swimwear counterparts experience. Competition suits now include engineered fabric and designs to reduce swimmers’ drag in the water and prevent athlete fatigue. In addition, over the years, pool designs have lessened the drag. Some design considerations allow for the reduction of swimming resistance, making the pool faster. These include proper pool depth, elimination of currents, increased lane width, energy absorbing racing lane lines and gutters, and the use of other innovative hydraulic, acoustic, and illumination designs. There have been major changes in starting blocks over the past years. Starting blocks used to be small, narrow and straight[32] but through time they have become bigger and wider and nowadays the surface of the block is angled towards the swimming pool.[33] In addition, starting blocks now have a “wedge” which is a raised, slanting platform situated at the rear of the main block. This enables the swimmer to adopt a crouched position at a 90 degrees angle and push off quicker with the rear leg to increase their launch power.[34]

    The 1924 Summer Olympics were the first to use the standard 50-meter pool with marked lanes. In the freestyle, swimmers originally dove from the pool walls, but diving blocks were incorporated at the 1936 Summer Olympics. The tumble turn was developed by the 1950s and goggles were first used in the 1976 Olympics.

    There were also changes in the late 20th century in terms of technique. Breaststrokers are now allowed to dip their heads completely under water to glide, which allows for a longer stroke and faster time. However, the breaststrokers must bring their heads up at the completion of each cycle. In addition, a key hole pull in the breaststroke start and turns has been added to help speed up the stroke. Now off the start and turns, breaststrokers are allowed one butterfly kick to help increase their speed. This change was made official in December 2014.[35] Backstrokers are now allowed to turn on their stomachs before the wall in order to perform a “flip-turn”. Previously, they had to reach and flip backwards and a variation of it, known as a “bucket turn” or a “suicide turn”, is sometimes used in individual medley events to transition from backstroke to breaststroke.

    Records

    The foundation of FINA in 1908 signaled the commencement of recording the first official world records in swimming.[36] At that time records could be established in any swimming pool of length not less than 25 yards, and records were also accepted for intermediate distance split times from long-distance events. Today World Records will only be accepted when times are reported by Automatic Officiating Equipment, or Semi-Automatic Officiating Equipment in the case of Automatic Officiating Equipment system malfunction.[37]

    Records in events such as 300 yd, 300 m, 1000 yd, and 1000 m freestyle, 400 m backstroke, and 400 m and 500 m breaststroke were no longer ratified from 1948. A further removal of the 500 yd and 500 m freestyle, 150 m backstroke, and 3×100 m medley relay from the record listings occurred in 1952.

    In 1952, the national federations of the United States and Japan proposed at the FINA Congress the separation of records achieved in long-course and short-course pools; however, it was four more years before action came into effect with the Congress deciding to retain only records held in 50 m pools as the official world record listings.

    By 1969 there were thirty-one events in which FINA recognised official world records – 16 for men, 15 for women – closely resembling the event schedule that was in use at the Olympic Games.

    The increase in accuracy and reliability of electronic timing equipment led to the introduction of hundredths of a second to the time records from 21 August 1972.

    Until 3 March 1991, world records in short course (25 m) pools were noted as “world best times” (WBTs) but not as “short course world records”. On 31 October 1994, times in 50 m backstroke, breaststroke, and butterfly were added to the official record listings.

    FINA currently recognises world records in these events for both men and women.[38]

    Historical breakthroughs

    — denotes instances that cannot be determined

    DistanceStyles
    FreestyleBackstrokeBreaststrokeButterflyMedley
    MWMWMWMWMW
    50m
    under 30 sec
    50m pool2009.
    Jessica Hardy
    25m pool2002.
    Emma Igelström
    100m
    under 1 min
    50m pool1922.
    Johnny Weissmuller
    1962.
    Dawn Fraser
    1964.
    Thompson Mann
    2002.
    Natalie Coughlin
    2001.
    Roman Sludnov
    +4sec1960.
    Lance Larson
    1977.
    Christiane Knacke
    25m pool+2.5sec1999.
    Jenny Thompson
    200m
    under 2 min
    50m pool1963.
    Don Schollander
    1976.
    Kornelia Ender
    1976.
    John Naber
    +4sec+7sec+19sec1976.
    Roger Pyttel
    +2sec1991.
    Tamás Darnyi
    +6sec
    25m pool2014.
    Katinka Hosszú
    +0.5sec+14.5sec2014.
    Mireia Belmonte
    +2sec
    400m
    under 4 min
    50m pool1973.
    Rick DeMont
    2009.
    Federica Pellegrini
    +4sec+26sec
    25m pool2003.
    Lindsay Benko
    2007.
    László Cseh
    +19sec
    800m
    under 8 min
    50m pool1979.
    Vladimir Salnikov
    +5sec
    25m pool2013.
    Mireia Belmonte
    1500m
    under 15 min
    50m pool1980.
    Vladimir Salnikov
    +26sec
    25m pool+20sec
    4 × 100 m
    under 4 min
    50m pool1938.
    United States
    1972.
    United States
    1964.
    United States
    2000.
    United States
    4 × 200 m
    under 8 min
    50m pool1964.
    United States
    1986.
    East Germany

    Health benefits

    Swimming is a healthy activity that can be done by most people throughout their life.[39] It is a low-impact workout that has several mental and bodily health benefits all while being a good recreational activity. Swimming builds endurance, muscle strength, and cardiovascular fitness.[40] Correspondingly, it also improves weight loss while being a safer alternative of working out for someone who is injured or for women who are pregnant.[41] Swimming generally requires less effort than many other sports while still providing similar physical benefits.[42]

    The U.S. Census Bureau reports that two and a half hours per week of aerobic physical activity such as swimming can decrease the risk of chronic illnesses, and help regenerate healthy cells.[43] Furthermore, swimming is linked to better cognitive function; also lowering the risk of Type II diabetes, high blood pressure, and a stroke. It can improve lung and heart strength while it tones muscles in a full body workout.[39] People can typically exercise longer in water than on land without increased effort and minimal joint or muscle pain. When in the water the body undergoes less physical stress thus releasing pressure from the joints.[44][45][46][47]

    In addition to the physical benefits of swimming, lower stress levels and occurrences of depression and anxiety are known to decrease while swimming. Swimming is a meditation sport meaning there is an increase of blood flow to the brain which allows an individual to evaluate stressors more calmly.[48] For those with dementia swimming has a number of positive benefits such as reducing anxiety and agitation, provides opportunities to socialize and contributes to a positive sense of self-worth.[49]

    Common injuries

    Main article: Swimming injuries

    Here is where the rotator cuff is located, and what a tear would look like in the shoulder

    Perhaps the most common injury to swimmers is repeated trauma and overuse of the rotator cuff in the shoulder.[50] The joints are more prone to injury when the arm is repetitively used in a position above the horizontal line of the body. This position occurs in each of the four swimming strokes in every cycle of the arms. Out of the four tendons in the rotator cuff, the supraspinatus is most prone to tearing. Rotator cuff impingement is due to pressure on the rotator cuff from part of the scapula as the arm is raised.

    The best way to prevent injury is catching the issue early. Typically, poor technique and over excessive use of the muscle group can be the primary causes of injury. Through communication between swimmers, coaches, parents, and medical professionals, problems can be diagnosed before a serious injury. Additionally, proper warm-up, stretches, and strength training exercises should be completed before any rigorous movements.

    In treating a rotator cuff injury, the most important factor is time. Due to the nature of the joint being primarily stabilized by muscle and tendon, the injury must be fully healed to prevent recurrence. Returning to swimming or other demanding exercises too soon can result in degeneration of a tendon which might result in a rupture. During the rehabilitation period, focus should be placed on rotator cuff and scapular strengthening.[51]

    Another common injury is breaststroke knee, also known as swimmer’s knee. This injury is caused by the kicking movement used while swimming breaststroke. The kicking movement will cause wear and tear on the knee and it will eventually lead to constant pain. In recent studies it has been found that initially, the pain is only experienced when the kick was executed, but eventually the pain spread to other regular day-to-day activities, athletic and non-athletic.